Huna is a teaching invented by Max Freedom Long. He built it upon his research of teachings of Hawaiians shamans - Kahuna. Some say Huna is very close to their teachings, some complain that it isn't Hawaiian, but who cares - the main thing is that it works.

The guide to Huna teachings that will be published here will offer you some simple tools that help. What it will not include, though, are the spiritual componenets of Huna, and that's because not many are prepared for that, and that religious beliefs of many would be seriously challenged. If you need to research that aspect, just go visit some Huna site.

Here, we only care about what works, and the techniques and tools to help with self-esteem.

As a first step, here is a list of methods for clearing so called complexes, which is just another name for psychological problems. That shall give you a head-start, just put it in search engines and you will find many great workable methods freely available.